Foods that can Cause Acne
Acne has been around since we’re a teenager, and sometimes it might even stay when you’re an adult. Usually, it is caused by hormones or due to bad hygienes. Sometimes when you’ve tried medications such as pills, new skincare products sometimes the acne doesn’t seem to go away, and perhaps it’s time to change your diet. Yes, believe it, or not, your diet can also cause acne to your skin, especially when you’re eating a lot without a care in the world. In this article we’re going to list foods that can cause acne, so make sure you read this article to find out more about it.
Foods that contain carrageenan
Some of you might be wondering what carrageenan is, and what food can contain carrageenan. To keep it short, carrageenan is an extract from red seaweed, and it is mostly used for thickening or gelling agent. Foods that contain carrageenan might go in ice-cream, cottage cheese, jelly, pudding and non-dairy milk.
Milk chocolate
We got bad news for you sweet tooths. Milk chocolate is proven to cause acne on your face, and the common cause is the sugar that is in the chocolate, which they put in a lot, or else it wouldn’t taste sweet to your liking. To combat this is to reduce the amount of chocolate that you eat or by swapping your milk chocolate with dark chocolate as they contain less sugar than milk chocolate.
Dairy products
Other sweet products such as milk and ice cream have been proven that they can cause acne as dairy products are highly insulinogenic which is bad for your skin. To make things worse, they can also spark up certain hormones which cause acne, try to steer clear from dairy to reduce any acne on your face.
Pizza
Let’s admit one thing that everyone loves pizza, and sadly our skin hates it. Pizza has zero beneficial benefits for our skin, as it is topped with dairy, gluten and zero nutrients for our body, and yet we can’t lie that we love it so much. When you overeat pizza what awaits you is nothing but a breakout, so opt for a healthy pizza recipe or avoid eating it completely.
Note: low-sugar diet and vegetables are the safest options you can go for clear skin.…