Advantages of Adding Fish to Your Diet
Fish is a very nutritious food and one of the healthiest. Some of these nutrients include protein, omega-3 fatty acids, vitamin D, among others. Some of these nutrients are essential in our bodies. The following are some of the advantages of adding fish to your diet:
Rich in essential nutrients
Fish consists of multiple essential nutrients required in the body. These nutrients include iodine, high-quality protein, and several vitamins and minerals. Also, fatty fish are considered the healthiest for human consumption as they consist of fat-based nutrients such as vitamin D, a fat-soluble vitamin.
Also, fish consists of omega-3 fatty acids that are essential in ensuring optimum brain and body function. It is also said to reduce the risk of various diseases.
Reduced risk of strokes and heart attacks.
Fish is one of the most heart-healthy foods. So having it in your meal is very crucial. In fact, from statistics, many people that regularly eat fish rarely suffer from heart attacks, strokes, and other heart diseases. Fatty fish are the best for this advantage as they contain a high omega-3 fatty acid content.
It helps boost brain health.
Fish is a crucial food that helps in enhancing brain health and function. It is normal for your brain function to reduce as you grow old. However, other neurodegenerative brain ailments also exist, for instance, Alzheimer’s disease.
Eating fish will help you reduce the rate at which your brain function declines. Also, it helps prevent such degenerative ailments. Research has that people who regularly eat fish have more gray matter in the brain parts responsible for memory and emotion.
It helps prevent and treat depression.
Depression is one of the common mental problems in the world. Studies have it that fish food helps in preventing depression. Also, research has it that omega-3 fatty acids, a nutrient found in fish, can fight depression and enhance the effectiveness of antidepressant medications.
A good source of vitamin D.
Many people suffer from low vitamin D. Having fish or fish products in your meal means a good vitamin D source as fish is considered one of the best vitamin D dietary sources.
Some fatty fish contain the highest amounts of vitamin D, for instance, salmon and herring. Consuming only one 4-ounce cooked salmon gives approximately 100% of the recommended vitamin D intake.
In conclusion, fish is one of the best dietary sources of some of the essential nutrients. Having fish or fish products added in your meal regularly can save you from so many health problems and enhance a healthy life.…