The Benefits of Sewing for Mental Health
Sewing is a craft that has been around for centuries. In the past, sewing was often done by hand and used to make clothes from fabric scraps. Sewing can be therapeutic, creative, and an outlet for self-expression. Moreover, you can get many more physical and mental benefits of sewing if you use the right furniture. However, since most people don’t sew anymore due to its steep learning curve and expensive equipment costs, it’s essential to know about the benefits of sewing for mental health!
Relieves Stress
Sewing can relieve stress because it is a calming activity. Sewing requires focus and attention, which helps take your mind off any stressful events or thoughts on your mind! Moreover, when you choose to sew once or twice every week, you can help break your routine. It will bring positivity to yourself. It also can enhance your mindfulness of yourself. When people find their mindfulness, they can acknowledge the present moment without judgment. For example, taking time out each day to sew can help you reduce the anxiety resulting from tiring work.
Fights Against Dementia
Many people, especially adults and seniors, love sewing as it can benefit them to fight dementia. Dementia is the most significant health issue in the United States. It is estimated that over five million people currently live with dementia, and this number will double by 2050, if not more. Furthermore, individuals passionate about sewing may be less likely to develop dementia than those who do not enjoy stitching or other forms of handwork like knitting or crochet. It is as they spend a lot of time on their monotonous routines.
Boosts Brain Growth
The neuron cells in our brains need to grow and develop from time to time. By sewing, individuals can boost their brain growth and fight dementia. Because of the easy sewing tasks, such as repeatedly placing a thread through a needle, individuals can stimulate neurons in different parts of their brains at one time. In addition to simply stitching or quilting, there have been many sensory benefits found from these activities.
These include knitting, sewing, and crocheting. These activities allow individuals to have a better quality of life because they can stimulate their neural pathways in the brain, which will enable them to remember things much more quickly and be more aware of themselves.
Increases Creative Thinking
Sewing is about creativity. Many studies showed that sewing could increase creativity. Sewing is a way to release your creative energy and at the same time provides us comfort too. It can be said about both knitting and crocheting, but we’ll stick with sewing for this example since that’s where our focus lies! Individuals can create things that they can be proud of. With this accomplishment comes confidence and self-esteem, which will allow the individual to feel comfortable in their skin.
Enhances Motor Skills
Aside from that, sewing is also known as one of the best activities to enhance motor skills. It is because sewing requires a lot of hand-eye coordination, which can help improve motor skills. In addition, the necessary movements for sewing are rhythmic and repetitive as well. It can be an effective tool to use when learning how to play musical instruments such as drums or other percussion instruments that require similar motions!
So, sewing is not just for clothing. It’s also an excellent way to relieve stress, combat anxiety and depression, improve concentration skills, reduce insomnia, and more. The benefits of sewing are endless, which is why it’s time you give this old hobby a try! With all the mental health benefits that come with sewing (and no need to buy expensive equipment!), there has never been a better excuse to start your project. Permit yourself today by getting out your needle and thread or fabric scraps – we promise you won’t regret it!…