Mental conditions are among the most neglected medical conditions today. Statistics have shown that one out of every five Americans has a mental condition. It is, therefore, important to underscore the significance of proper mental health practices. It is important to know that mental health is more than just the absence of mental illness. Several practices will ensure that you will have the best mental health and live your life comfortably. These practices will also ensure that you avoid mental illness.
Measures to take
Good mental health is directly related to the relationships that you have with others. Building healthy relationships will do wonders for your wellbeing. Connecting well with people around you like family, friends, workmates and the community will ensure good mental health. Research has shown that connecting with others will have an impact on a person’s happiness and self-esteem, therefore, avoiding stress and depression, which are the number one causes of mental health cases.
Having negative attitude can have a bad effect on your mood and even your mental health. Instead of having a negative attitude, have gratitude and keep a journal to record the positive things that happen every day. Note down at list three positive things every day. By doing this, you will be encouraged to do more positive activities, which will, in turn, increase your wellbeing. Try to embrace optimism, think positively and practice gratitude daily.
Exercise regularly and stay healthy
Research has proved that regular exercise can be good for your health. Exercising will reduce stress, anger, anxiety, tension, and depression. Having healthy practices will help your mental health immensely. Avoiding excessive consumption of alcohol and abuse of drugs will also be good for your mental health. Remember to visit your doctor to have regular checkups as well.
Give to others
Making regular contributions to the community and the less fortunate, as little as it may be, will be good for you. The feeling of being charitable will boost your mental wellbeing. Volunteering in different organizations will also do well. Small acts of compassion will also count. Go out more often to do things you like, as these pleasant events will lead you to have a positive spirit that will eliminate negative attitudes and ensure good mental health.
There is also an option of getting professional help if the condition gets serious. If you are struggling to cope with everyday life, it is best to seek help. Research has shown that one out of every six Americans will experience a mental specialist at some point of their life. Depression, anxiety, drug, and substance abuse are the most common mental disorders.